Bathing habits vary greatly between people, some love rolling into the shower first thing in the morning, others love a bath in the evenings, and some do it twice-per-day while others are twice-per-week and a lot of that has to do with our work and exercise schedules, our natural body rhythms, our basic personal preferences, and our feelings about the environment.
This has led to the debate: When’s the ideal time of day to hop in the shower to give yourself a scrub and what’s the least ideal time you can be cleaning your body?
Taking an evening shower is healthier for your body—and the skin, more specifically—than a morning rinse. Whenever we shower before bed, we can rest assured knowing we’re not bringing any stowaway germs with us from the day’s activities.
It’s believed that showering in the evening is better for your skin health for a number of reasons, it removes the dirt from the air which includes germs, pollution and dust which can gather during the day, as well as sweat which accumulates. By showering at night, you are cleansing your skin of these before you go to sleep, thus enabling it to properly regenerate overnight.
While evening shower is evidently better for your skin, a morning scrub has some benefits, as well—especially as it pertains to mental health. A morning cleaning routine can help jumpstart blood circulation, clear the cobwebs away, and get your day started right.
Morning showers can be invigorating. You can shower and set intentions for the day ahead, plan your meetings and have a little ‘me’ time before the business of the day ensues.
If you make it a cold shower, you’re really doing your body some favors. Taking an ice-cold rinse in the morning is linked to less stress, a better immune system, glowing skin, and even less of a desire to procrastinate.
Showers can be a soothing morning or nighttime ritual, and usually serve to either ease us into or out of the day. Short of a vigorous workout, however, there are few reasons to find yourself in the shower midday. You won’t benefit from the morning surge of energy, and your body will still be dirty by bedtime.
“There are few benefits to showering in the middle of the day. It might be just what you need to reinvigorate yourself for the rest of the day’s activities, but in terms of hygiene, it’s practically irrelevant. You have the rest of the day to expose your skin and hair to the pollutants around you before climbing into bed and spreading the germs.
Whether you’re showering in the morning, afternoon, or evening, there’s one thing to bear in mind: If you’re looking after your digestive system, you’d be wise to wait 30 to 45 minutes after eating a big meal before you hit the showers.
When you shower, you kick start the process of “hyperthermic action,” which is when your body’s internal temperature ticks upward by a couple of degrees. As a result, your immune system gets a boost and your sweat glands get to work helping to flush out various toxins on your body. But if you’ve got a full meal in your belly and your body begins hyperthermic action, health experts say that it can interfere with your digestion and lead to cramps, stomach ache, and heart burn.